Flexor Golf Fitness Programs

The golf swing is a highly complex series of movements requiring precision and coordination. Flexibility, strength, and core stability are critical components in executing a sound and consistent golf swing. Flexor Golf TM is the premier sport-specific training program, which has been proven in scientific, independent studies to substantially improve golf performance. The golf fitness program is performed “in position” to re-program the central nervous system to make a correct golf swing. Flexor GolfTM training simultaneously identifies specific muscle imbalances while training a self-correction.

Compliment your golf lessons and replace poor swing habits with new, correct motions with our qualified staff of teaching professionals and our Flexor training specialist.

One-on-one evaluation and custom golf fitness programs are available with the Flexor Golf TM training system for all ages, and all levels of play.

Programs:
Wendy Ferrara: Flexor Golf Director & Teaching Professional

Initial Evaluation $125
· Musculoskeletal evaluation
· Swing analysis
· Soft tissue mobilization
· Home exercise program

One Hour Golf Fitness Sessions $90
· Golf Specific Training
· Physioball and foam roll exercises
· Medicine ball and swing drills
· Resistance training
· Neuromuscular education

Packages
2 Week Program (4 1hr sessions) $325
4 Week Program (8 1hr sessions) $625
6 Week Program (12 1 hr sessions) $825

For Appointments: Please call 973-209-6075 or 973-584-1504

For More Information - Click on www.FLEXOR.com